street workout historia TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)

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TOP 5 Exercises to Master The MUSCLE UP (ROUTINE)

THE MUSCLE UP WORKOUT

1. Negative Muscle Ups (10X)
2. Explosive Leg Raises (30secs)
3. L-Sit Pull Ups (10X)
4. Straight Bar Dips (MAX)
5. Jumping Muscle Ups (15X)

COMPLETE ROUTINE 4X


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street workout historia TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
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