bodyweight training at home Home Shoulder Workout (Follow Along)

Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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bodyweight training at home Home Shoulder Workout (Follow Along)
11,569 Likes	11,569 Dislikes
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Sports	Upload TimePublished on 16 Dec 2018

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